Love is a set of emotions and behaviors characterized by intimacy, commitment, and passion. It involves care, closeness, protectiveness, attraction, affection, and trust. When it comes to love, some people say that it is one of the most important human emotions. Yet despite being one of the most studied behavior, it is still the least understood.
love is most likely influenced by both biological drives and cultural influences. While hormones and biology are important, the way we express and experience love is also influenced by our personal concept of love.
Researchers have made distinctions between "liking" and "loving" another person. According to psychologist Zick Rubin, "Romantic love is made of three elements- Intimacy, Caring, and Attachment." While people tend to view people they like as pleasant, love is marked by being devoted, possessive, and confiding in one another.
Every relationship is unique and each person brings their own history and needs. Some things you can do to show love to the people you care about and those are-
- Do your best to apologize when you make mistake.
- Let them know that you care about them.
- Listen to them what they want to say.
- Prioritize spending much time with the other person.
- Recognize and acknowledge their good qualities.
- Share things.
- Show affection.
- Show UNCONDITIONAL love
- Lower risk of heart disease
- Better health habits
- Lower stress
- Less Depression
- Try loving-kindness meditation: It is a technique often used to promote self-acceptance and reduce stress, but it is also been shown to promote a variety of positive emotions and improve the interpersonal relationship.
- Communicate
- Tackle conflict in a healthy way
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